Workout Move Of The Month

September Workout :

Jump Rope/Burpee Warm-Up:

• 6 Sets- 50 R JR 10 Burpees

• This is about a 5 minute warmup workout that will kick your booty.

• Jump Rope for 50 reps and go straight into 10 burpees (I don’t add the pushup as I try to focus on the jump but that’s just me)

• Take a 15 second rest in between. Repeat 5 more times for a total of 6 sets.

October Workout:

Sprint Intervals on Treadmill

• Start at 9 mph (or wherever you want to start)

• Sprint for 30 sec, step off on sides of treadmill. Rest for 15-30 sec. Before starting next sprint amp it up to 9.2

• Continue this for 5 more times. For example, if I started at 9 mph I would stop at 10 mph. (9, 9.2, 9.4, 9.6, 9.8, 10)

November Workout:

The Gobble Crunch

• Leg Raises w/weight 3s 10r

• Flutter Kicks w/weight 3s 10r

• Plank Jacks 3s 10r

• V-Ups 3s 10r

December Workout:

January Workout:

Frosty Walking Lunges

• Choose Preferred Dumbbells

• Go To An Area That Will Have Enough Space For You To Complete A Distance Workout

• Lunge Forward With Right And Then Left Leg In A Lunge Stance. Do This 10 Times.

• Continue This 3 Times. 3 Sets of 10 Reps